{"id":134760,"date":"2024-03-18T16:09:43","date_gmt":"2024-03-18T13:09:43","guid":{"rendered":"https:\/\/www.almwatenlife.com\/?p=134760"},"modified":"2024-03-18T16:09:43","modified_gmt":"2024-03-18T13:09:43","slug":"%d8%b1%d9%88%d9%8a%d8%aa%d8%b1%d8%b2-%d9%86%d9%82%d9%84%d8%a7-%d8%b9%d9%86-%d9%85%d8%b3%d8%a4%d9%88%d9%84-%d8%a5%d8%b3%d8%b1%d8%a7%d8%a6%d9%8a%d9%84%d9%8a-%d9%81%d9%8a-%d9%85%d8%ad%d8%a7%d8%af%d8%ab","status":"publish","type":"post","link":"https:\/\/www.almwatenlife.com\/?p=134760","title":{"rendered":"\u0631\u0648\u064a\u062a\u0631\u0632: \u0646\u0642\u0644\u0627 \u0639\u0646 \u0645\u0633\u0624\u0648\u0644 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0641\u064a  \u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0642\u0637\u0631 \u0647\u062f\u0646\u0629 6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u064a \u063a\u0632\u0629 \u0645\u0642\u0627\u0628\u0644 \u062a\u062d\u0631\u064a\u0631 40 \u0631\u0647\u064a\u0646\u0629"},"content":{"rendered":"<div id=\"main-content\" class=\"content-container\"><main class=\"container-max-width-aware\"><\/p>\n<article>\n<div class=\"article-header\">\n<h1>\u0645\u0633\u0624\u0648\u0644:<\/h1>\n<\/div>\n<div class=\"article-main content-area container-column-grid-aware container-vertical-flow-aware\">\n<figure class=\"image \"><picture class=\"\"><source srcset=\"https:\/\/www.swissinfo.ch\/content\/wp-content\/uploads\/sites\/13\/2024\/03\/c08817da1c0b7b5d8fa744dd39a074bc-73855432.jpg?crop=1px,0px,4634px,3091px&amp;w=880\" media=\"(min-width: 600px)\" \/><source srcset=\"https:\/\/www.swissinfo.ch\/content\/wp-content\/uploads\/sites\/13\/2024\/03\/c08817da1c0b7b5d8fa744dd39a074bc-73855432.jpg?crop=1px,0px,4633px,3091px&amp;w=580\" media=\"\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.swissinfo.ch\/content\/wp-content\/uploads\/sites\/13\/2024\/03\/c08817da1c0b7b5d8fa744dd39a074bc-73855432.jpg\" alt=\"\" width=\"4636\" height=\"3091\" \/><\/picture><\/figure>\n<div class=\"article-meta-row\">\n<div class=\"article-date\"><\/div>\n<div class=\"article-reading-time\" aria-label=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629\"><\/div>\n<\/div>\n<p>\u0627\u0644\u0642\u062f\u0633 (\u0631\u0648\u064a\u062a\u0631\u0632) \u2013 \u0642\u0627\u0644 \u0645\u0633\u0624\u0648\u0644 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0625\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644 \u0633\u062a\u0631\u0633\u0644 \u0648\u0641\u062f\u0627 \u0631\u0641\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0628\u0631\u0626\u0627\u0633\u0629 \u0631\u0626\u064a\u0633 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u062e\u0627\u0628\u0631\u0627\u062a (\u0627\u0644\u0645\u0648\u0633\u0627\u062f) \u0625\u0644\u0649 \u0642\u0637\u0631 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0644\u0625\u062c\u0631\u0627\u0621 \u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 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\u0645\u0633\u0624\u0648\u0644 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0625\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644 \u0633\u062a\u0631\u0633\u0644 \u0648\u0641\u062f\u0627 \u0631\u0641\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0628\u0631\u0626\u0627\u0633\u0629 \u0631\u0626\u064a\u0633 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u062e\u0627\u0628\u0631\u0627\u062a (\u0627\u0644\u0645\u0648\u0633\u0627\u062f) \u0625\u0644\u0649 \u0642\u0637\u0631 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0644\u0625\u062c\u0631\u0627\u0621 \u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0648\u0633\u0637\u0627\u0621 \u0645\u0639 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0633\u0644\u0627\u0645\u064a\u0629 \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\u0629 (\u062d\u0645\u0627\u0633) \u0628\u0647\u062f\u0641 \u062a\u0623\u0645\u064a\u0646 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&hellip;<\/p>\n","protected":false},"author":3,"featured_media":134761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-134760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"_links":{"self":[{"href":"https:\/\/www.almwatenlife.com\/index.php?rest_route=\/wp\/v2\/posts\/134760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.almwatenlife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.almwatenlife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.almwatenlife.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.almwatenlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134760"}],"version-history":[{"count":1,"href":"https:\/\/www.almwatenlife.com\/index.php?rest_route=\/wp\/v2\/posts\/134760\/revisions"}],"predecessor-version":[{"id":134762,"href":"https:\/\/www.almwatenlife.com\/index.php?rest_route=\/wp\/v2\/posts\/134760\/revisions\/134762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.almwatenlife.com\/index.php?rest_route=\/wp\/v2\/media\/134761"}],"wp:attachment":[{"href":"https:\/\/www.almwatenlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.almwatenlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.almwatenlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}